A large belly and large thighs become a serious problem for both men and women. Belly stomach causes our appearance to be unattractive. Most women crave a flat stomach, but most of them are “lazy” to exercise. Another way that is quite effective to reduce fat in the stomach and thighs is to regulate the intake of foods that have high levels of calories. That way, the body will burn fat reserves as energy for everyday activities. Without exercise, you should reduce the intake of foods containing 500 calories per day, so that in a month will be enough to burn 0.5 kg of fat in the stomach. Well, as a substitute you have to meet the intake of high-fiber foods to keep the stomach remain full longer while maintaining the body’s metabolic system. Still confused how you can diet and lose weight without exercising by referring to the reviewsfactor.
Research proves that drinking a glass of water 15 minutes before eating will make the stomach full faster. Of course, this gives an advantage, namely less food intake into the stomach. Diet does not mean you should not eat at all. Most people are wrong with the word diet. They think the diet means it should not eat at all. It will only torture the body, causing the body to weaken and the body will be susceptible to disease. Precisely the right diet is to eat up to 4-5 times a day with a small portion. Reduce consumption of fatty foods, and multiply the consumption of fruits, vegetables, and foods rich in vitamin and mineral fiber. Junk food like some types of fast food will add fat deposits to your body. Avoid snacks that are fried and contain enough preservatives. If you really want to snack, try to snack fresh fruits, or cook your own boiled potatoes. As mentioned above, you should avoid foods containing sodium. Sodium itself is usually found in food spices. Sodium is interesting water in the body, so the body will store excess fluid that causes the body feels more swollen, heavy and lethargic.
The nutrients you get from half cooked carrots, the equivalent of a piece of raw carrot. By consuming cooked foods, we need only half of the raw amount and certainly, require a bit of space in the digestive tract. Therefore, eat vegetables that have been cooked to meet the nutritional needs and so as not to increase the volume of your digestion.