The amount of business that must be done in a day can make you drop your meal time. In the morning, you tend to skip breakfast for fear of being stuck in traffic. In the afternoon when you are really hungry, you actually choose to snack at the edge of the road which is all-sober and fast-food. At night, you might miss eating time either due to overtime or exhaustion. When a diet like this continues for a long time, your work productivity can be affected, you know! On the other hand, you may need to visit job centre online if you wish to look for job vacancies.
Incorrect choice of food can reduce work productivity
You need the energy to be able to move every day. All food is basically the main energy source for the body. Everything you eat will affect the way your body functions and how well it performs. Now, choosing the wrong type and portion of food can have health consequences that ultimately threaten your work productivity.
If you instead become sleepy, limp, and headaches after lunch that means you choose the wrong food. These various effects arise because foods that are usually sold in public places tend to be high in carbohydrates, fats, and calories but lack nutrition. Especially if your portion for one meal is quite a lot.
Most of these substances will be converted into energy used by the body, while the rest will help the body produce the hormones cholecystokinin and glucagon which trigger a feeling of fullness while increasing blood sugar, as well as serotonin and melatonin that stimulate drowsiness.
However, after a while, blood sugar can immediately drop dramatically. Decreasing blood sugar after a meal not only makes you feel sleepy but also makes the body weak and tired until headaches or even migraines.
You will also become more “slow” after eating a lot because your blood sugar intake to the brain drops dramatically. The “slow” brain decreases your ability to quickly solve problems, remember, process information, and focus. All of these effects which then work together to participate make your work productivity decrease.