Fasting has many health benefits and weight loss. One fast diet program is Intermittent fasting. By doing Intermittent fasting, you not only can lose weight but your diet can also be maintained so that it can help to ease your metabolism work system. In addition to maintaining a diet with fasting, you also must have to do regular exercise. For more information on Intermittent fasting, and can directly visit his website at http://intermittentfasting.net.au/.
In addition, if you want to diet, lose weight quickly and well, you can try water fasting. You can lose 6 kg in 10 days. This is a short-term weight loss diet. Lose weight by way of water fasting has been commonly done since ancient times. When humans do not know how to hunt or plant crops. Water is one of the major energy providers for human health. Humans can stay alive and fit for days with water only. Water fasting not only helps you lose weight but also improves your health in many ways.
What is water fasting?
Water fasting involves drinking 1-2 liters of water per day for 5 days. Conducting water fasting is able to rejuvenate the body and get rid of toxins that enter the body. By doing the water fast the brain will work more alert and become focused on what you are doing.
How is water fasting?
During the first 2 days of the water fasting phase, you will lose weight. Fat begins to burn in the 3rd-day phase when water fasting is done, water helps to get rid of toxins and waste in the colon. This will help you lose weight well.
Fasting water for 10 days lose weight?
Drink water about 1-2 liters of water per day. Then, consume fruits and vegetables that give your body enough of the vitamins, minerals, and dietary fiber needed by the body.