Autophobia is an anxiety disorder triggered by the idea and experience of spending time alone. Like other anxiety disorders, autophobia can cause some physical and psychological symptoms. Autophobia can make a person feel depressed and may have a negative impact on a person’s life if not treated immediately. Visit our website for overcoming fear of being alone. A person will experience symptoms of abnormality as they enter a situation where they can end up alone.
Symptoms of Autophobia
Autophobia can cause a person to be very anxious about the prospect of spending a certain period of time alone or without others. Other symptoms may be because they fear their loved ones will leave them and they will become isolated.
– Obsessively worried about being alone
– Experiencing the fear of what can happen when being alone
– Feel free of your body while you’re shaking, sweating, chest pains, dizziness, heart palpitations, hyperventilation, and nausea alone or in situations where you can soon be alone
– An extreme sense of terror when alone or in situations where you can soon be alone
– The incredible desire to escape while you are alone
– Anxiety to anticipate loneliness.
Autophobia is considered a situational phobia. This means a lonely or lonely situation causes extreme pressure. To be diagnosed with autophobia, your own fear causes you to be so anxious that it interrupts your daily routine. In some cases, people have more than one phobia at a time. It is possible that you are dealing with more than one phobia, which could make your autophobia more challenging to overcome. Talk to your doctor about other fears you have.
Treatment for Autophobia is Cognitive behavioral therapy, this kind of therapy offers a practical technique to overcome their anxiety around time spent alone. About 75 percent of people with specific phobias can cope with cognitive behavioral therapy, based to the National Institute of Mental Health.