One of the keys to losing weight is to simply rest or sleep. While sleeping the body improves the function of the organs and clears the gastrointestinal tract from toxic substances as well as residual metabolism. The adequate sleep can help you lose weight and restore your stamina is reduced after doing the activities during the day. Various studies have proven the relationship between quality and quantity of sleep with a person’s weight. Meanwhile, you may also need to look for a reliable supplement like the Peptides for Weight Loss, especially if you wish for the faster result of your diet.
Lack of sleep can disrupt the body’s work system and trigger mutations of several genes that control weight and mutations of these genes can lead to obesity in the future. Not only have an effect on genetic change, lack of sleep can also trigger the loss of control of hunger and satiety in the body.
This is due to lack of sleep, the body can not control the regulation of the hormone ghrelin or known as the hormone triggers hunger. As a result, a person will easily feel hungry and do not feel full even after eating in normal portions. Ghrelin hormone is usually reduced after eating and leptin levels (hormones that trigger satiety) will increase.
But the body of a person who sleeps less will have difficulty in regulating hunger and satiety due to damage to the control of both hormones. Then how to restore the quality and quantity of our sleep so that we can lose weight optimally? Consider the following explanation:
Try to sleep and wake up at the same time each day and should avoid staying up late if not necessary. This will be very beneficial to improve the biological rhythm of the body and increase control over the function of organs in the body.
Perform physical activity every day for at least 30 minutes, this not only helps to lose weight but also can improve the quality of sleep.
Stay away from caffeine, alcohol, and nicotine if you want to sleep early. All three of these substances can stimulate the nervous system and can keep you awake through the night.
Avoid consuming food before bed because it can burden the digestive tract when we sleep. Eat up to three hours before bedtime.
Basking under the scorching sun for 30 minutes can help improve sleep quality and treat sleep disorders like insomnia.
Try to make you feel relax before bed. Do not watch TV, play computer or gadget before you sleep. The light reflected by these electronic devices can trigger the eyes and our brains stay awake and consequently you cannot sleep early.
Sleep seven to eight hours a day. If you lack sleep during the weekday then you can pay your sleep debt on the weekend or weekend.
The whole way to lose weight quickly can be very effective and helpful of course if you really intend to reduce your weight and discipline in maintaining the diet, exercise and adequate rest.
Ignoring those things and feeling lazy can block the outcome you want to get. So, it is recommended before you start the weight loss program should strengthen your intention first.