Influenza is a type of disease that regularly attacks anyone if the rainy season arrives. Complaints such as fever, sore throat, cough, runny nose, and lethargy become indicators of someone catching the flu. Certain types of fruit have a high vitamin content that is useful to improve the body’s resistance so that the body’s condition can recover and flu also subsided. You can use the best masticating juicer to make juice from the fruit.
Fruit juice is a healthy drink rich in nutrients, vitamins, and minerals that are needed to increase endurance. Vitamin C and antioxidant substances play an important role in the healing process of flu, both of which are found in everyday foods such as fruits and vegetables. Types of fruit that is used to overcome the flu are papaya, tomatoes, guava, oranges, grapes, strawberries, mangoes, and apples.
Fruit juice can not only be served as a fresh beverage thyroid release, but also can be used as a medium of therapy to treat diseases such as flu, cough, and colds. The content of vitamin C and antioxidants are abundant in fruits proved able to improve endurance as well as overcoming the virus that causes influenza.
The most popular fruit with high antioxidant content is apples. It contains about 1,500 mg of vitamin C the body needs. There are also flavonoids that help prevent cancer and heart disease.
This easy-to-find tropical fruit contains about 250% RDA of vitamin C, which helps kick the flu virus out of the body. Beta-carotene, vitamin C and E in papaya also help prevent inflammation in the body, especially on breathing.
The fruit is similar to oranges, it’s just bigger and the color of the meat is redder. Rich in vitamin C content, and contain substances called limonoids that function to lower cholesterol. The red color of the flesh is the best source of nutrients to overcome cancer.
Rich in vitamin B6, the banana is able to help overcome the flu also helps reduce stress, depression, and insomnia. Because of its high magnesium content, bananas help strengthen bones. Potassium itself helps prevent heart disease and keep blood pressure in order to stay normal.