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February 13, 2018

Having Constipation? Try These Four Fruits To Overcome It

Constipation is a disease that is very disturbing activities that we are doing. For that, many people are looking for a powerful drug to solve the problem. If you are one of those people, then you can look for a natural herb to solve the problem at organicdailypost.com. You can not let constipation disturb all the activities you are doing.

You may already know what causes you to have constipation, but you also need to know how to cure it. One way you can do is to consume high-fiber fruit. Some fruits that can cure constipation problems are

1. Berry
Fruits such as strawberries, blueberries, and blackberries you can make a healthy snack to overcome the problem of constipation. The three fruit has a high fiber content so it is appropriate for consumption by constipation sufferers. The content of fiber in strawberry fruit is 2 grams, while the blackberry is 3.8 grams and blueberry is 4 grams.

2. Apple
Apples are the perfect fruits to be consumed in their spare time to overcome constipation problems because they have a high fiber content. The piece of apple eaten with the skin has 3.3 grams of fiber.

3. Orange
One large orange contains four grams of fiber with just 86 calories. This fruit also contains flavonol that will work as a natural laxative to help overcome the problem of constipation.

4. Kiwi
One medium-sized kiwi contains 2.5 grams of fiber and contains lots of vitamins and nutrients essential for intestinal health. In fact, if you consume kiwi fruit regularly, then your frequency of defecation will become very smooth. This will greatly help your constipation problem.

Many people underestimate constipation problems that occur themselves. In fact, the problem will be a big problem if you leave it alone. You need to know what things you can do to solve the problem. So, you can try some of the above to get rid of your constipation