How to get rid of fat in the neck is probably one of the things you’re looking for all the time because of the lack of confidence in appearance. A number of people experience this, especially those who do have excess weight. The accumulation of fat in the neck or usually at the bottom of the chin seems somewhat disturbing for some people although sometimes genetic factors also play an important role in it. To eliminate it, there is a safe way without liposuction or plastic surgery, ie by using natural ingredients as well as activities that are guaranteed healthy without causing harmful side effects to the body. Visit our website and join health and fitness forum.
1. Sports chin and neck
To start, the chin and neck exercise seems very good and effective. You just turn the neck in a clockwise direction and then proceed with the anticlockwise movement like when warming up before the sport normally. The movement can be done many times, then after that, you connect with wide open your mouth and close again, and so on several times. The fat that is in the neck and chin will certainly be reduced.
2. Drinking Water
It looks simple and has been advised too often when someone is about to lose fat in the body. But do not underestimate this step because indeed when you increase the intake of water every day, then the fat will really erode by itself. This is how to remove the fat in the neck and bottom of the chin is the simplest.
3. Chewing Gum
Perform chewing gum activities as often and as routine as possible so that your face and neck muscles will be maintained it firm. It is even believed that a full-fat neck will be reduced. Too often chew gum can cause increased sugar levels, so better choose to chew sugar-free gum that is safe for the body.
4. Expand Laughing & Speaking
How to remove the fat in the back and front of the neck one of them is to actively laugh and speak. It makes perfect sense because by laughing and talking, the muscles of the neck and face will automatically be trained and become tighter. When the skin tightens, you automatically have managed to expel the fat that is in the neck.