November 15, 2020

Superfood Benefits for Health

The term superfood, or superfood, has become increasingly common in recent years. What exactly is a superfood? Basically, there is no definite reference for the definition of a superfood. However, superfoods are often defined as natural food products that are rich in nutrients and antioxidants. Pure superfoods are those that are minimally processed so that the nutritional content and quality are really maintained and usually do not have a large list of raw materials in the packaging. The best superfoods list 2021 is in raw form.

Superfoods contain a lot of antioxidants so they have various health benefits. Adding superfoods to your diet can help lower your risk of heart disease, cancer, and other health problems. Here are some examples of superfood foods and their properties for the body:

Blueberry
This small, blackish-purple fruit is at the top of the list of superfoods because it contains a lot of vitamins, phytochemicals, and fiber. Consumption of foods rich in phytochemicals known as flavonoids can lower the risk of heart disease and heart attack. Apart from blueberries, other types of berries such as strawberries, raspberries, and cranberries also have the same effect.

Soy
Soybeans are high in isoflavones, which can help lower “bad” cholesterol (LDL) in the body. In addition, soybeans can also help prevent memory loss caused by the effects of old age. Isoflavones found in soybeans are also known to maintain bone health when entering menopause.

Quinoa
It is a good substitute for rice and pasta due to its high fiber content. The taste is equally delicious, easy to digest, gluten-free, and rich in protein. According to research, quinoa can lower the risk of heart failure.

Nuts
Nuts like almonds, cashews, walnuts, and others contain lots of fiber and omega-3 fatty acids. Vitamins and minerals in it are also abundant, for example, iron, magnesium, and calcium. The benefits of nuts are to help reduce the risk of heart disease and diabetes. Choose nuts without added salt for maximum benefits.

Steven D Lawson

Steven D Lawson