Adequate and regular exercise is not only necessary for adults, but also children. Lack of physical activity can make children vulnerable to obesity that triggers various diseases. It has been proven that exercise activity as a child can reduce the risk of diseases such as obesity, heart disease, or diabetes in the future. To help you ensure that your child is exercising, you can visit our website and get the best activity tracker for kids.
Other benefits of exercise in children include strengthening the capacity of the heart, lungs, and muscles, so that become healthy, children grow tall and fit, and even increase intelligence. Doctors recommend children aged 5 to 12 years to perform physical activity every day with a total time of at least 60 minutes in order to obtain maximum health benefits. The types of sports activities performed should vary. The type is not only aerobics but also add muscle strength training. Aerobic exercise includes jogging, swimming, and gymnastics. For muscle strength training, children can be invited to play bar, pull mine, hula hoop, sit-ups, or push-ups.
Sit ups and push ups can be done child but no burden for children. The pedestal is on the knee, not the legs. Then sports games like basketball, volleyball, soccer, and badminton are also recommended. Sports this game is better done by the children because they love it, then there are elements of competition, social, and game. Of course from the sport of this game they can exercise aerobics as well as train muscle strength, so a sport that can cover several aspects at once is very good.
If you want to exercise that aims to optimize the density and strength of the child’s bones are advised to do exercises that lift their own body weight, such as jumping rope or running.