Admittedly, smoking is a bad activity and more negative effects than good effects. I understand that you can not cope with cigarette addiction, and I also understand that you also want to have a healthy life despite smoking. Below, I will give tips and ways to stay healthy despite smoking. Curious? Just read the tips below. However, if you also love to smoke with a water pipe, check out the recommended and cheap bongs under $100 in the trusted online store.
1. Eating Fruits Containing Antioxidants
Antioxidants from fruits and vegetables like apples, broccoli, carrots, blueberries, spinach, tomatoes, etc. will help your body cleanse the lungs. In one study, people who consumed 5 apples a week had better lung function than none at all. From now on, consume one apple at breakfast yes.
2. Reduce the Bad Effects of Cigarettes with Lime
Lime juice can reduce nicotine levels by 70.65. So, the negative effects of cigarettes can be reduced slightly. Squeeze the lemon and mix it with a glass of warm water. You can also add honey to taste better, drink in the morning or after meals.
3. Drink Lots of Water
Water can help remove toxins and nicotine that accumulate in the body during smoking. So, drink plenty of water to make it healthier. Stay away from cola and reduce caffeine consumption.
4. Consumption of Foods Containing Omega 3 to Fix Lung Function
Omega 3 can improve lung function that has been damaged by smoking. Foods that contain lots of omega 3 include beans (red beans, green beans), seafood (salmon, anchovies, groupers, shrimp, crabs, shellfish), and green vegetables. Start consuming omega 3 now if you want your lungs to return to health.
5. The Most Important Things, Sports!
This is the most important point of all. Healthy smoking will not get you if you are lazy to exercise. With exercise, the respiratory system, lungs, and heart will be healthier so that the risk of shortness and other health problems can be avoided. Begin morning exercise or light exercise while at work to make your life healthier.