During pregnancy, you will experience various physical and mental changes, such as increased weight, fingers and toes become swollen, emotions fluctuate. When pregnant, you will often experience stiff and shortness of breath. This condition occurs only during pregnancy and soon disappears after giving birth. It’s just to get back all the prime body condition and body shape like before pregnancy, you have to perform various treatments after giving birth. In addition, you also need postpartum clothing. Visit our website and find the best underwear for after birth.
This treatment is highly recommended for new mothers because in addition to restore body shape, can also help harmonize the relationship between husband and wife.
You must already know that the puerperium is a “ritual” to be performed after childbirth. In the puerperium, you and your partner have to make love for six months. This fasting period is done to avoid the occurrence of infection or bleeding in female sex organs. After giving birth, female intimate organs require rest periods to restore their flexibility. When penetration occurs, it may become infected. After giving birth, there is still dirty blood to be removed. When an infection occurs, this dirty blood will be exposed to bacteria causing an unpleasant odor.
Diet is not only recommended for you who want to lose weight, but also for your new childbirth. The difference lies in the need for intake and also the type of food the body needs. After giving birth, you are encouraged to eat foods high in protein, iron, calcium, and fiber. The recommended caloric intake is about 2700 calories a day. Usually, after giving birth, the mother will experience hemorrhoids. This is why it is recommended to consume lots of fiber so that the hemorrhoids quickly disappear.
3. Care of the perineum
The perineum is the membrane barrier between the vagina and anus. During giving birth, this membrane will dilate to facilitate the birth canal. There is even the possibility that this will be torn. So during pregnancy, mothers are advised to do massage. Not only treated during pregnancy, the perineum should also be treated after giving birth to shrink the blood vessels in this membrane. There are several ways to treat it, namely with cold water compress, using a tight bandage and panties and kegel exercises.