Basically, Alzheimer’s is often influenced by genetic influences. However, there are many other factors that can make a person experience Alzheimer’s. The other factors are nutrition, education, diabetes coding, mental activity and also physical. However, as a healthy human being, from now on we must strive to eat healthy foods so that the nutritional needs of the adult brain and also the nutritional needs of children are met. Well, let alone us as parents also have to give more attention to our children, especially the brain needs of intelligent children. All of these nutrients can be obtained from the food consumed. Here are some foods that are recommended for consumption in order not easily attacked Alzheimer’s disease and nutritional needs for intelligent children are also met. In the meantime, you may visit NootropicsBlog.com to find an excellent brain supplement for adults.
Grains and nuts
Grains, especially wheat, can cause cell regeneration. In addition, wheat also has good benefits for heart health. The nuts in question include almonds, peanuts, and walnuts. Some types of beans have high antioxidants and essential fatty acids are very good for intelligent brain intake for children.
This type of food may not be so foreign to seafood enthusiasts. Did you know if oysters contain zinc and iron that can make the mind sharper and focused? Pregnant women who eat these foods, then the nutritional needs of the baby’s brain will be fulfilled well. Therefore, pay attention to the menu of food consumed and try to get the nutritional intake is fitting and complete.
Blueberries are rich in antioxidants that can help to prevent damage to cells caused by free radicals. The fruit of this one can maintain the balance and synchronization of body cells associated with age.
Eating fish, especially salmon and tuna is very good for brain growth either children or adults. The content that is in the food can help the growth of the brain. This is because the fish are rich in protein and calcium.