Testosterone is a hormone produced in large numbers in men (and only slightly in women), in the adrenal glands and testes. High testosterone is associated with the reproductive function, muscle mass, aggressive behavior, sexual performance, hair growth, competitive, and various other masculine properties. Testosterone levels peak at age 40 and slowly decrease thereafter. Fortunately, there are many things you can do to increase testosterone, so if you feel your testosterone levels need to be improved, you can visit reviewsfactor.com and find reviews about our products. Here are some things you can do to increase testosterone hormone:
– Change your diet
A good testosterone-friendly diet includes lots of green leafy vegetables, healthy fats, protein, and good cholesterol. A low-fat diet should be avoided when you are trying to increase testosterone. For example, minerals such as zinc and magnesium can trigger testosterone production, while good cholesterol enables your Leydig cells to actually produce it. In addition, vegetables such as broccoli, cauliflower, and cabbage will lower estrogen levels (female hormones) in your body, thereby increasing testosterone levels.
– Create a sports plan and stick to it
If you are hoping to raise your testosterone levels, dieting is not the only way you should consider. Exercise is an equally important part of increased testosterone, which is why you should make an effective and prolonged exercise plan to maximize testosterone production. Special types of sports, such as lifting weights, can increase the production of more testosterone. Exercising also lowers your chances of overweight, as described above, being overweight can have a negative effect on testosterone levels. If you do not know where to start, you may want to ask for a personal trainer who can tailor a sports plan specifically to your current level of fitness, also based on the results you want.
– Enough sleep
Sleep is a very important factor against testosterone levels. This is because, during sleep, your body will produce more testosterone. Thus, try to sleep for at least 7 to 8 hours at night. In addition to the decrease in testosterone production, sleep deprivation also increases the amount of cortisol (stress hormone) in your body, and large amounts of cortisol will negatively affect testosterone levels.