Whether it’s fear of losing a loved one or by watching a horror movie, everyone must have felt frightened. Fear does not mean you are weak. Fear is part of the normal human instinct to endure. Fear helps to recognize the threat that is a desire to stay off to protect human from the danger. If you experience it, it’s good to visit our website to get overcoming anxiety book.
However, not all fear is the same. Excessive fear can also have a negative impact. How to overcome excessive fear?
Fear can occur in two stages of biochemical reactions and emotional responses. Simply put it this way: when we feel fear, for whatever reason, the body will automatically release the hormone stress of adrenaline in considerable amounts. This is a biochemical reaction, which then causes some physical reactions such as sweating profusely and heart pounding. The biochemical reactions of the body occur in any situation that triggers fear, either from the real thing (eg, faces major surgery) or which is only triggered by an emotional state (eg, fear of public speaking). Ultimately, this fear will trigger an emotional response, such as anxiety and/or avoidance.
On the other hand, fears triggered by emotional states tend to be more subjective and not always realistic. For example, afraid to socialize with the crowd as shown in people who have social phobia. This can be caused by the excessive anxiety of a certain thing or condition so that it appears the desire to evade no matter how. This emotional state can also trigger the same biochemical reactions of the body as well as cause anxiety disorders that can even last for a long time. Whatever your fears, you can find a way to overcome them by visiting our website and get our overcoming anxiety book right now.