Some people do not like to eat fruit or vegetables when looking at the original form. However, now you can solve the problem by drinking smoothies. Like juice, smoothies are also made from vegetables and fruits are good for the body. To make smoothies, you need the right blender for the results given are also good. You can get the best blenders for green smoothies by reading the reviews of some blender brands here, Juicingnation.com. but, did you know, in addition to diet, green smoothies are also good for some of these diseases?
1. Good For High Blood Patients
For you or your parents who often have high blood pressure. So drink green smoothies good to be kissed in the morning. You should avoid coffee that can cause bad effects in the stomach and digestion if taken in the morning. High blood pressure cannot be forgotten just like that, because this disease usually can trigger other dangerous diseases, such as heart, stroke, and kidney. You can consume smoothies in the morning with basic ingredients of low-fat milk, low-fat yogurt, strawberries, bananas, and kiwi.
2. Can Treat Muscle Pain and Joints.
If you are often doing exercise and do not have enough rest time, you can eat smoothies with the fruit base. Fruits and ingredients commonly used to treat muscle and joint pain are mango, banana, cardamom powder and water. All the ingredients are inserted into the blender and simultaneously destroyed. You do not need to add sugar because the berries are sweet enough. Then, why use these fruits?
• Mango contains many carbohydrates and fiber that can restore wasted energy during exercise.
• Bananas contain lots of potassium that can help relieve pain and restore muscle fatigue properly.
• Cardamom may be a substance rarely used in smoothies, but it can relieve inflammation or muscle inflammation after exercise.
3. Good For Diabetes Patients.
For diabetics, keeping the diet becomes one of the most important things. Smoothies can be the menu you choose for breakfast. Smoothies for diabetics and usually consumed at breakfast have basic ingredients such as spinach, strawberry. Yogurt, cinnamon powder. With this basic ingredient, your blood sugar will stay awake and will make full.