Usually, many people choose what foods they will consume. It is certainly okay to do, but must also know whether the food you eat is really good for health or not. For that, choosing a restaurant to eat should also be done properly. One restaurant you can choose is Wynn buffet, you can also check the price at Wynn buffet price.Surely you often hear of various myths about the various foods that exist. Some of these myths do not match reality. Some of the myths that you often hear are
– Sweet potatoes are better than white potatoes
Potatoes, if abroad is divided into two, namely sweet potato and white potato (regular potato). Which is healthier? Most people believe that yams are healthier, nutrient-rich and do not trigger obesity than regular potatoes.
In fact, yams have more fiber and vitamin A. While regular potatoes are higher in essential minerals, such as iron, magnesium, and potassium. Both have a low glycemic index and have good nutrition, as long as how to process it is also good.
– Red meat causes cancer
Some people believe that red meat causes cancer and chooses to be vegetarian. The 1986 study showed trials in mice fed a heterocyclic amine, a compound resulting from eating more meat, turned out to develop cancer.
In fact, it has not been proven in humans. Health experts do advise eating meat is not excessive because it causes other diseases, but not specifically mention cancer. So keep eating meat if you really need it.
– High protein intake is harmful to the kidneys
A 1983 study of proteins found that consumption of high-protein foods could increase glomerular filtration (GFR), which would be filtered kidneys. As a result, the kidneys work harder than they should. But research twenty years ago found that high-protein foods can indeed increase GFR but not to the extent of endangering the kidneys.